Nude (or clothed) Yoga involves more vigorous activities such as sun salutes and do-in (self-massage) to warm the body & stimulate immunity.
We also do the calming practices of Yoga Nidra deep relaxation, Tratak (candle gazing) & Nadi Shodhana (alternate nostril breath): for mental/ emotional balance.
Stay for a cuppa and a chat after class.
First class is free of charge. FUSE readers receive a further 5% discount.
We run both nude and clothed Yoga classes, for more details call Gregory Barnes.
Nude Hatha & Tantric Yoga Instructor, Natural Therapist
Canberra Nude Yoga (Est. 2007)