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Could something as simple as breathing help reduce stress and anxiety? New interest in breathwork is shining a light on ancient breathing techniques that can support mental wellbeing, emotional regulation and nervous system health — particularly for communities experiencing higher levels of stress and burnout.

Did things change without you noticing? Fewer outings, cancelled plans, and a creeping sense of disconnection? Loneliness isn’t always about being alone; it can strike even when you’re surrounded by people. This article explores what loneliness really is, why it can be hard to recognise, the signs to watch for, and how to break the cycle before it takes hold.

Are you feeling the squeeze with rising living costs, fuel prices and inflation? You’re not alone. As Australia grapples with economic pressures, many people are searching for ways to regain control over their finances.

No matter who you are, breathwork will improve your life. These are 3 Beginner Breathwork Techniques to get you started. Breathwork can be a powerful life tool. Incorporating these simple techniques into your daily routine can help create a sense of calm, boost your energy levels, and be beneficial during stressful moments.

Hollywood has a history where it welcomes LGBTIQ+ people but behind the scenes, it has not always been the case. This is the Secret Gay Life of Hollywood.

I’m 42 and have not had a girlfriend for over 15 years. I’m wondering if I’m just not desirable anymore and have missed my chance to find love. I desperately want a partner to make me feel whole. What should I do? Lonely Heart

For over two decades, Zanele Muholi has used photography as a powerful act of resistance — documenting, celebrating, and protecting the lives of Black queer communities. Now, their global influence is undeniable.

My partner is nearly always scrolling on his phone and that includes during meal times, in bed and even where we are out to dinner. We hardly talk anymore, and I often find myself feeling invisible and even lonely at times. How do I tell them I need more connection and conversation without coming across as needy? JJ

Dear Rose, I’m a young guy and have just started dating. A couple of people have told me I’m too emotionally full on and need to light up! I’m looking for a deep connection, not just shallow talk, meaningless interaction or just sex, but I seem to be scaring people off. What should I do? K