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Life & Wellbeing Archive



Spirit
What happens when coming out isn’t the only thing that challenges everything you know about yourself? In this deeply personal feature, Hayden Crosweller — medium, energy healer & yoga teacher — shares his journey from the confines of religious expectations to the freedom of embracing both his queer identity and his connection to the spirit world.

Spirit
How do mediums really communicate with the spirit world? Do our loved ones stay connected after they pass? Do animals have spirits? And do random ghosts ever interrupt while you're making a cup of tea? In this fascinating feature, Medium, Hayden Crosweller answers 10 of the questions people are most curious about, but are often too afraid to ask.

Money Shot
Superannuation changes are approaching, but the current financial year still offers a window to act under existing rules. With contribution caps increasing, new payment systems on the way, and tax changes for higher balances, what you do before 30 June can directly affect both your tax position and long-term savings.

Wellbeing
Many things can influence your happiness, some of which are totally outside of your control. But there are easy things that you can do to make life better and improve your well-being. Here are 10 things you can do that will help you feel happier each day!

Wellbeing
Could something as simple as breathing help reduce stress and anxiety? New interest in breathwork is shining a light on ancient breathing techniques that can support mental wellbeing, emotional regulation and nervous system health — particularly for communities experiencing higher levels of stress and burnout.

Mental Health
Did things change without you noticing? Fewer outings, cancelled plans, and a creeping sense of disconnection? Loneliness isn’t always about being alone; it can strike even when you’re surrounded by people. This article explores what loneliness really is, why it can be hard to recognise, the signs to watch for, and how to break the cycle before it takes hold.

Money Shot
Are you feeling the squeeze with rising living costs, fuel prices and inflation? You’re not alone. As Australia grapples with economic pressures, many people are searching for ways to regain control over their finances.

Wellbeing
No matter who you are, breathwork will improve your life. These are 3 Beginner Breathwork Techniques to get you started. Breathwork can be a powerful life tool. Incorporating these simple techniques into your daily routine can help create a sense of calm, boost your energy levels, and be beneficial during stressful moments.

Money & Pride
Money is all around us, and it runs nearly everything in our modern world. It can be both glorious and toxic, and it has huge effects on our lives, health, and the environment.