Breathwork as a concept has been relatively obscure until now. Recently discussions about mental wellbeing have become more common, prompting people to explore techniques supporting mental health, including breathwork, which has surged in popularity.
3 Beginner Breathwork Techniques. A Breathwork can be a powerful life tool. Incorporating these simple techniques into your daily routine can help create a sense of calm, boost your energy levels, and be beneficial during stressful moments in your life.
Are you feeling the squeeze of rising living costs and inflation? You’re not alone. As Australia grapples with the financial fallout from pandemic measures and other economic pressures, many people are searching for ways to regain control over their finances.
As the seasons change, you may feel the urge to reconnect with nature. This list of easy-to-grow flowers will have your life bursting with colour quicker than you can tap those ruby crocs together and say, “There’s no place like home”.
Wedding celebrant Chris White writes about the changing landscape of marriage ceremonies since the legalisation of same-sex marriage in Australia. Let's celebrate love in all its forms!
New findings by Australian researcher Stephen Kerry, Lecturer in Sociology at Charles Darwin University, have found that LGBTIQ+ Buddhists in Australia are struggling and feel pressure to hide their authentic selves. It's not very Buddhist!
Loneliness is that negative feeling that arises when our social needs are unmet by the quantity and quality of our current social relationships. As social beings, we rely on safe, secure social surroundings to survive and thrive. A 2023 survey revealed that Australians aged 18 to 24 are most affected by loneliness, but Phil McAuliffe, who calls himself 'The Loneliness Guy' says be a gift. Find out why.
