Life & Wellbeing Archive


Why Creativity Matters. An Art Therapy Perspective.

Art is why I get up in the morning, but my definition ends there... you know, it really doesn’t seem fair to be living for something I can’t even define, but there we are, right here in the meantime.


The gentle art of transforming failure

We all fall over; it’s OK. To ‘fall over’ is a popular expression to convey the idea of not achieving the desired outcome or not meeting expectations in a particular endeavour. Learn the gentle art of transforming failure and your life.


Aussie LGBTIQ+ Buddhists feel pressure to hide their identities

New findings by Australian researcher Stephen Kerry, Lecturer in Sociology at Charles Darwin University, have found that LGBTIQ+ Buddhists in Australia are struggling and feel pressure to hide their authentic selves. It's not very Buddhist!


Dos & Don’ts Dating In The Workplace

Are you crushing on a co-worker? Do you go for it or walk away? Read our how to guide and handy hints on navigating a relationship in the workplace (or not).


Using simple art practices to quite you mind

When art meets meditation and mindfulness. Contrary to popular belief, meditation doesn’t always mean sitting with your eyes closed. In fact, you can practice meditation virtually anywhere — grab yourself a pencil and quieten your mind.


National Gay Men’s HIV/AIDS Awareness Day

September 27 is National Gay Men’s HIV/AIDS Awareness Day (NGMHAAD), a day to recognize the disproportionate impact of HIV among gay men, bisexual men, and other men who have sex with men (MSM), and to raise awareness about the importance of expanding access to HIV testing, prevention, screening, and care services.


A dogs life! Three simple ways to connect and lift your spirits

Research has shown that dogs can help alleviate everything from depression to anxiety to aggression and other mental health problems.

Money Shot

Is your household in financial stress?

Tips for financial wellness during tough times. Financial wellness refers to being in control of your financial life and having the ability to meet current and future needs.


What Does It Mean to Be Asexual?

Asexuality is a sexual orientation defined by a lack of sexual attraction to any person of any gender. This has nothing to do with the person's libido or desire to participate in sexual activities.

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